It’s one of the latest fads among wellness gurus, celebrities and influencers – even though they can’t stand the taste. But is celery juice the health elixir it’s thought to be?
Aussie supermodel Miranda Kerr claims she starts her day accompanied by a fresh, cold-pressed celery juice.
Kim Kardashian also sips within the vitamin-packed green stuff with a bid to aid her psoriasis – although she readily admits she’s not really fan of your taste!
And Grammy-award winning artist Pharrell Williams also posted pictures on advertising and marketing downing a glass or two of celery juice.
It has actually been hailed as the second superfood, with its fans believing it may help with a assortment of health issues – from blood pressure to fat burning and high cholesterol to improving gut health.
But are you ready for facts behind the celery juice fad?
“Anything that encourages one to eat more veggies is a useful one,” says Felicity Curtain, in the Dietitians Association of Australia.
“But there’s certainly no evidence that celery juice is really a miracle cure and is particularly being pushed as that for quite a few chronic diseases and autoimmune conditions.
“If you drink it hoping that it is miracle cure, you may be wasting your time.”
Celery is equipped with health benefits though –
While you won’t deliver a miracle cure, celery does deliver a bunch of nutrients.
It is packed with vitamins A, C and K and folate.
It can also be high in fibre and water plus phytonutrients which may have antioxidant and anti-inflammatory properties.
Vitamin A?assists in maintaining healthy eyesight with a healthy immune mechanism. It also helps hold the heart, lungs and kidneys in working order.
Vitamin C?is critical for keeping skin and bones healthy, and is important in healing wounds and preventing infections.
Vitamin K is recommended for blood clotting and healthy bones.
Folate?is critical for growth and development, and?fibre?is an essential part of a healthy gastrointestinal system.
If you’re going to drink celery juice, here’s the best way to do it
“Having a glass or a pair of celery juice each and every day can get expensive as you need various stalks to make a lot juice,” says Felicity.
“But it is usually great to add more celery in your diet.
“Put it in your blender creating a celery smoothie. Any time you put it by using a juicer the pulp is discarded, and most fibre and nutrients are inside pulp.
“So if are going to drink celery, blend it so that you keep every one of the goodness.”
You can also add celery to soups and pasta sauces to add to fibre and nutrients in family lunches and dinners.
“Or eat it whole also in its natural form. I prefer celery sticks spread with natural peanut butter – a great, crunchy snack,” says Felicity.
Written by Sarah Marinos.
