Jillian Michaels isn’t gonna lie-these stability ball workouts are pretty challenging. They will assist you to test and improve your balance while also strengthening your entire body. From side planks that work your core to some hamstring curl that tones your legs, these exercises in the celebrity trainer can get you fit and enhance your stability and coordination.
Start by holding a side plank for 25 seconds on each side for 2 to 3 reps. Make sure your shoulders don’t dip down, and then try to maintain your balance without getting around an excessive amount of throughout the hold.
Before you become an elbow driver press pro, test out your ability without a weight and use a larger stability ball for more support. With your feet hip-width apart as well as your head and neck on your ball, roll and drive your arm up.
While located on the ground together with your legs extended, put the ball between your shins. Put one leg on top of the ball, scoot forward and rest your face, shoulders, and back on the ground. Bend your elbows and lift your opposite leg perpendicular to the ground. After that, bend and extend the leg that’s around the stability ball. Michaels refers to this as a ham curl to some pelvic thrust. “It’s a killer, but it is so effective,” she says.
Grab lighter weights (Michaels recommends 3-lb. weights to start) and balance your knees on your ball. Slowly counterbalance and do bicep curls, shoulder raises, and presses. If you wish to make use of a friend, try partner exercises like passing a medicine ball.
