If anyone understands how to start the day right, it’s Tracy Anderson. The celebrity trainer and creator of the widely beloved Tracy Anderson Method is a professional with regards to crafting an ideal workout for clients, whether they’re searching for a sex-boosting routine, a travel-friendly circuit, or a straightforward core blaster.
Since plenty of us have trouble fighting the need to hit snooze within the a.m., we figured we’d ask Anderson to show us her most energizing exercises that need no equipment and take minimal time to complete. Because what’s better than a full body workout that can be done first thing-and is over before very long? Within the video above, Anderson takes you through a quickie workout full of four do-anywhere moves that awaken the body and obtain the blood flowing fast, so you need to undertake your day. ?
A trainer to the stars (seriously, she’s caused Gwyneth Paltrow, J.Lo, and Lena Dunham!), Anderson combines invigorating stretches with strength try to create exercises like sunrise lunges and bridge squeezes with leg tucks in this routine. The result is an energy-boosting sweat session that can help you begin your entire day on the healthy note, without stepping foot in the gym. On top of that, each move targets a different part of the body so you’ll finish the lightning fast circuit feeling toned from visit toe-all before breakfast.
Here’s the plan: complete 30 reps of each from the moves in the above clip-on one side from the body, then repeat the entire series on the other side from the body. It will only take a few minutes and you’ll feel extra fueled during the day ahead. Rise and shine!
