Before settling to the mat inside your next yoga class, you need to think about the basics. By revisiting the best way to hit probably the most popular poses, you are able to ensure you will be engaging the best muscles and preventing injury. In this video, yoga instructor and co-founder of recent York-based studio Sky Ting, Chloe Kernaghan helps guide you to repair three poses that are incorrectly executed more often than we’d think.
If you’re doing a pose all wrong again and again, you won’t reap the gains you’d hoped for
