Summer can be used are very could be the season of mangoes. This rich, juicy, pulpy fruit can be a favourite among many. We love to have this fruit at all we can easily C sliced pieces, pulp, in milkshakes, juices C take your pick. But one can find those that steer clear of having a guilt-free indulgence of this fruit. Most imagine that eating mangoes will make them consume more calories and that makes some health-conscious individuals keep from having mangoes. Hold on there are more numerous health rewards of mangoes since they are enriched with vitamins, minerals, fibre, antioxidants and many more. Let us discuss few many benefits of mangoes in details.?
However, if you can’t choose to eat the fruit, there are many methods to devour the flavour and really benefit from this fruit. One fashion to have mango inside of a healthy and tasty manner is by preparing aamras.
Here you are able to prepare aamras for about 5 to 6 people:
Ingredients:
- Alphonso mangoes – 14 to 15 pcs
- Milk – As required
Method:
- Soak all of the mangoes in water for 30 to 40 minutes.
- Take a mango; press it evenly coming from all the sides till it turns soft uniformly. Get rid of the eye of the mango and squeeze it adequately in an attempt to collect the pulp from a deep bowl. (Try this process with all the mangoes)
- Add milk towards the pulp now. (Milk can digest the fruit)
- Now blend the mango pulp in a mixer till its smooth.
- Store inside a container and hang it from the freezer.
- Serve it cold.
This recipe was shared by Gulab Maharaja from Maharaja Bhog, Mumbai.
