There’s numerous controversy about the intake of coffee and tea. Is black tea greater than tea with milk? If you happen to skip coffee altogether? Is green tea superior to our Indian masala chai?? To reply your basic queries on chai and coffee, celeb nutritionist Rujuta Diwekar took to her web 2 . 0. Here’s what this wounderful woman has to mention.
1. When if you happen to are yet to chai/coffee?
– very first thing on waking up
– final thing before sleeping
– rather than supper throughout the day
Read: Start your day with?apple in place of coffee.
2. Just how many glasses of coffee or tea should one have everyday?
2-3 cups are totally fine. Suggestions for you to have ginger tea.?
3. Is green tea/ green coffee healthier?
Simply for profits, not people. Btw, Indian masala chai (with milk and spices) is now being considered as an anti-oxidant rich health drink to help recovery. Here i will discuss health advantages of masala chai.
4. In case you have coffee or tea with sugar or sugarfree?
Sugar beyond doubt. WHO along with other global diabetes organizations say 6-9 tsp of sugar on a daily basis is ok. Add sugar for your chai/coffee, cut invisible sugar from packaged food (cereals, liquid, biscuits, etc).
Read: Should you drink tea after the meal?
