How TV’s golden girl finds contentment in leading an upbeat lifestyle.
Life isn’t heading towards get Kerri-Anne Kennerley down.
The iconic Australian television presenter has actually been an unstoppable force during the entertainment industry since she began her career within the age of 14, hosting time children’s program.
Since then she’s presented never ending hours of live television, worked being a radio presenter and been a tireless charity worker.
Earlier this holiday season her television achievements were recognised when she was inducted into the TV Week Logies Hall of Fame.
“It was fantastic,” Kerri-Anne, 63, says of one’s accolade.
“I’ve been bumping all around the industry for many per year. I don’t think I did anything exceptional except just find and do what you do, and apply it with passion.”
Yet with glittering success she’s achieved, Kerri-Anne has also encountered heartbreak.
In March 2019, her husband of 32 years, John, a break down spinal cord injury looking for fall.
Now in a very wheelchair in your home in Sydney, John and Kerri-Anne’s lives are changed irrevocably.
“When life-changing events happen, you’ll want to come to terms with the modern norm,” Kerri-Anne says. “He’s remarkable great spirit is terrific.”
“We’re really lucky, he speaks and breathes independently, which enables it to consume food, anf the still takes it to physio that is very motivated.”
“But he still can’t push submit or turn an internet site, so that does cause it to be quite limiting may well be frustrating. Yet itrrrs this that we’ve got presently and we must see what is the future holds.”
Kerri-Anne’s quest?for contentment
It’s that tenacity and determination that’s been a strong trait of Kerri-Anne’s throughout her lifetime.
When it comes to having a healthy and happy life, her mantra would be to always look over the bright side.
“I think you need to try and enjoy a positive attitude and grow a person for who the glass is half full, other than half empty,” ?says.
“I’m not implying it’s easy, therefore comes more naturally to some people as opposed to others, but when you search through difficulties you’ll want to surround yourself with good and people with similar positive.”
She adds that in need of the silver lining has helped sustain her in tough periods, including when she battled cancer of the breast in 2012.
“Look for the things which will give your lifetime, every minute as well as every hour, somewhat more contentment,” she says.
While content, that does not mean Kerri-Anne has any home loan giants slow down, or retire.
Look for points that will give your lifestyle, every minute every single hour, a little bit of more contentment.
“Heavens, no,” she laughs when asked if she’d considered retirement. In 2010, she’s got a fast paced plate with speaking engagements, presenting for Sunday Night on Seven Network, writing her upcoming autobiography and then she recently had been a brand ambassador in the Australian supplements and vitamins company, Healthy Care.
With such a lot of to keep her engaged, Kerri-Anne credits maintaining her healthy mind-set by experiencing deep tissue massages, and achieving enough sleep.
“You’ve simply to find what you love,” she says.
Staying fit and healthy
Kerri-Anne credits golf with being her exercise staple in the last few decades.
“I love golf,” she says. “You walk four . 5 hours in a zig zag across software. It’s certainly about 12,000 steps. There’s no doubt that walking is considered the best kinds of exercise, and also it doesn’t set you back a penny.”
At her Sydney home, this lady has gym equipment, including the bike. “I can can get on the bike and enjoy TV together.”
Having a routine and really it is the most effective way to ensure you stay active, she says.
“For women, it is great if you can perform a bit of body building exercise and pilates, and yoga is fabulous.
“I obtained couple of yoga tapes when i throw them on the DVD and conduct some stretches, which can be pretty important.”
Kerri-Anne has joined the Healthy Care team as a possible ambassador.?
Shop for Healthy Maintenance systems at Chemist Warehouse.
Written by Erin Miller
