Are we getting enough vitamin B12? In India, the majority of us are vegetarians and are afflicted with vitamin B12 deficiency while we miss out on the one dietary options for the vitamin that can come from egg, fish,...
In the symphony of wellness, essential nutrients play the starring roles. From vibrant vitamins to mighty minerals, these elements harmonize to fuel our bodies, nurture our minds, and sustain the delicate balance of life.
Amit Mishra has become a 2010 consistent wicket-taker who's impressed?fans along with his impressive performances. Currently, he represents Delhi Daredevils (DD) from the ongoing Indian Premier League (IPL) tournament. Below, Amit decodes his fitness and eating habits.
Read: Your body...
Embarking on an intuitive eating journey invites you to reconnect with your body's natural cues. Begin by listening without judgment, savoring each bite, and honoring your hunger. Embrace a path of mindful nourishment and self-discovery.
Negative emotions like sadness and nervousness might be soothed using a cup of green tea. Buy warm sips of tea constructed from ingredients like chamomile, fennel, peppermint and rose, suggest experts.?Rishav Kanoi, Tea Expert and Founder at Tea Trove,...
Once hailed as the cornerstone of a healthy day, breakfast's supremacy is now under scrutiny. Is it truly the king of meals, or just another culinary myth? Dive into the debate that questions the dawn of our daily dining rituals.
A study has explored around the probability of the best way to control the medial side link between hormone therapy for cancer of the prostate.?According to the research conducted by Ohio State University, men on hormone therapy for prostate...
Exploring whether pregnant women should adopt a vegan diet involves weighing potential benefits like increased nutrient intake against challenges such as ensuring adequate protein and vitamin B12 levels. Each choice requires careful consideration and guidance.
As nutrition evolves, the low-fat diet, once hailed as the gold standard, faces scrutiny. Are we clinging to old paradigms, or is it time to embrace a more balanced approach to fats?
Intermittent fasting, a pattern of cycling between eating and fasting, is gaining attention. Advocates suggest it may boost metabolism and enhance cellular repair, but skeptics urge caution, noting the need for more research to fully understand its effects.
- Advertisement -
