National Safe Motherhood Day is observed on April 11
Confused about pregnancy diet? Below are some important?pregnancy diet tips by Dr Payal Chaudhary, Senior Consultant, Fortis Flt. Lt. Rajan Dhall Hospital.
Recommended diet for pregnancy
@ Nutritious snacks, for example sliced raw vegetables, fruits, yoghurt, cheese, dals, sprouts, soya, milk and egg products, are good for an expectant working woman.
@ Additionally, it is important for mothers-to-be you eat at least four parts of calcium each day.
@ Folate and Omega-3 supplements, as prescribed from the doctor are necessary in ensuring physical and mental health of the body.
@ Eating popcorn, peanut butter and crackers, cheese, hardboiled eggs and fruit through the day, is usually recommended.
@ Pregnant women must keep themselves well hydrated by drinking iced water, freshly squeezed lemon juice or barley water.
Foods for being avoided during pregnancy
@ Foods containing more Mercury needs to be avoided as it can certainly impact the kidneys, defense mechanisms and nerves from the foetus. Fishes such as Shark, Swordfish, King Mackerel and Tile Fish contain high numbers of mercury and should not be consumed.
@ Unprocessed meat could cause several infections which can leave the caretaker weak and dehydrated. Additionally, it may cause bacteria and viruses to enter our body which often can bring on further complications.
@ Caffeine is absorbed quickly in the placenta and foetus. Placentas do not possess the most crucial enzyme needed to metabolize caffeine causing high levels can take shape up which results in toxicity. Way too much of caffeine and aerated drinks should be avoided.
@ Sprouts and unpasteurised milk lead to the build-up of bacteria in your body which may be harmful for the baby.
According to UNICEF India, globally, 8000 women die everyday of preventable causes connected with pregnancy and childbirth; with 20 % for these women from India. That means a projected 44,000 females who die caused by preventable pregnancy-related causes in India.
