Ever wonder why you're not seeing results in the club? It may be your form. Thanks to fitness trainer Simone De La Rue, we've simple fixes for three classic moves: planks, crunches, and lunges. With side-by-side videos, she...
Temperatures are rising, and it's about time to interrupt the bathing suit. Even though achieving a so-called perfect bikini body has not been our goal, we're always up for ways to feel?stronger. With this in mind, we've put...
Fresh off a plane, Los Angeles-based yogi Lauren Taus joined us within the Health studio for any quick yoga session, and let's say that we are impressed. Taus combined her experience like a clinical therapist and yoga instructor...
Call me a masochist, but I love a good plank. Bodyweight exercises, like the traditional plank, are really simple to work into your fitness routine for the reason that they might require no extra gear. However in...
Having celebrity trainer as the mom means you must be healthy, right? It would appear the answer is yes, no matter how young you're. Need proof? Watch what happened whenever we invited Jillian Michaels and her five-year-old son...
Katie Austin is here now to help us feel stronger and healthier come july 1st. Over the next 12 weeks, the fitness influencer will guide us through 12 new workouts you can include to your routine. The best...
Hot yoga fans be aware of struggle: you're?within the zone, holding a flawless downward dog position, and suddenly, you're?slipping from the pose-fast-thanks to sweaty palms and feet. Help! While yoga mat towels that?provide a barrier involving the perspiring...
I love sneakers. And also the one thing I love a lot more than sneakers is new sneakers. Which is why when Nike invited several editors to wear-test the brand new Air Zoom Pegasus 35 ($120; nike.com)- an...
Liz Llorente just burpee-ed her distance to the record books. On Sunday, the Australian fitness trainer and mother of two took part in challenging where she completed a leg cramping?1,490 burpees within an hour. Llorente's achievement was live...
I've never dieted in my life. I live and eat?the 80-20 rule-eat healthy 80 percent of the time, let less healthy?foods slide 20 % of times (okay, okay maybe my rule is more like 60-40). I also work...
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