If you’re anything like us, you like a great workout. Nothing can compare to challenging the body, getting sweaty, and feeling (slightly!) sore the following day. Obviously, crushing a powerful workout also delivers countless mind-body benefits, from improved mood to some lower chance of chronic conditions like heart disease. ?
But there’s something lots of people forget: the very best type of exercise is the one that you actually enjoy. Quite simply, if you hate running, don’t force yourself to get it done! The bottom line is to locate activities that you genuinely look forward to doing, that way you will not choose to binge watch Netflix instead of break your PR.
Need some inspo? Do this full-body HIIT dance workout from?Ailey?Extension instructor Karen L. Arceneaux. The ten-minute routine will get you off the couch and your heartbeat way up. Designed for all levels, Arceneaux’s dance workout challenges the entire body, with an emphasis on the all-important core. Follow along as she shows us how to strengthen our legs and glutes with squats, fire up our abs with planks, and sculpt our arms with fast-paced jab combinations.
In just 10 mins, you will get a high-intensity, full-body workout that makes you forget you’re even exercising. Posess zero gym membership to obtain the task finished? No problem: This quickie HIIT routine can be achieved anywhere (yes, even just in your bedroom). So, next time you’re lured to skip a jog, opt to complete this calorie-torching sweat session instead.
