This Syrian Olympic Swimmer Saved a Boat Filled with Fellow Refugees
You're on the sinking boat-what can you do? It may sound just like a hypothetical question to most people, but it would be a very real one for...
This 20-Minute Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core
Hip hop and yoga fans, rejoice. In this video, certified yoga instructor Jaimee Ratliff shows us a flow which get you ready for the weekend or workday. Together...
Katie Austin's 15-minute Resistance Band Workout
We love fitness influencer Katie Austin on her super-fun, high-energy workoutsCand her special focus on toning the all-important booty. The next time you'll need a quick workout that...
Best Friends Fall for their Deaths While Mountain climbing in Yosemite National Park
A set of experienced rock climbers fell for their deaths Saturday morning while scaling a massive rock formation at Yosemite National Park in northern California, the National Park...
Practical Tips for Living with Purpose
Discover the art of intentional living by setting clear goals, embracing mindfulness, and aligning daily actions with your core values. Cultivate a purposeful life that resonates with your true self.
This 10-Minute HIIT Circuit Will Improve your Mood and Heart Rate
Need a fast energy boost? Whether you're on the run or chilling in your own home, it's easy to squeeze in this workout. Within the video, Simone De...
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