Heal And Lose Weight

One thing I really love about running (and that i love several things about running) is you don't need a great deal to do it. Sure, a lot...

Anna Kaiser, the celebrity trainer behind the fitness studio AKT in Motion and the bodies of Kelly Ripa and Shakira, knows how to produce a serious burn with...

This video is part of Health's #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. When Sydney Mesher tells people she's a dancer, they're...

The burpee is definitely the exercise a lot of us like to hate. However this freakin' tough, calorie-torching move is ideal for one reason: It's totally full-body. "Burpees...

Got a minute? That's all you need to squeeze in a quick booty-blasting workout with Katie Austin! Within the video above she shows us three moves certain to...

What can we say about fitness queen Jenna Dewan that could?ever do our woman crush justice? It'll never be enough. Dewan, star of?Step Up?and host of the NBC...