Most matters in life are more fun if you do all of them with your bestie, and that includes exercise. Obviously, sweating solo continues to be effective, but studies suggest working out having a buddy may keep you motivated to work twice(!) as hard. Translation: You’ll have a better time and get better results. Discuss a win-win.
We aren’t the only real ones who love getting active with friends. Our panel of personal trainers had the cutest responses when we asked them why they love exercising with others in this video. “The good thing about working out with a buddy may be the joy of being able to talk about the workout together,” said celebrity trainer Jeanette Jenkins. “So if you’re struggling, you’re struggling together.” It’s true: Challenges can feel way less difficult when you’re tackling them with a partner instead of on your own.
Another advantage of getting into good shape with a friend? Whenever you make intends to work out with someone else, you’re both more prone to show up. After all, you’re counting on each other. Just ask NW Method founder Nicole Winhoffer: “To appear for any friend is really important, and sometimes it’s easier than turning up for ourselves,” she says.
So what exactly are you awaiting? Text your friend (or perhaps your sister, your co-worker- you get the purpose) to have an exercise date, stat. If you’re both into yoga, make a intend to get zen together. More of a HIIT fan? Cheer one another on while you crush rep after rep. Everything works-and it’s probably going to be way more fun together with her by your side.
