When you’re looking at Chinese food, most of us have a preconceived notion that Chinese foods are not just a healthy option. And secondly, if you prepare chilly chicken or chilly paneer in the home, it might not turn out to be a tasty affair. And lastly, preparing these food?items in your house go on a great deal of time which is very tricky. However, it is not true. You could chilly chicken from home in the simple, tasty and healthy manner, says?Dr Tejender Kaur Sarna, Nutritionist and Lifestyle Coach, Mumbai.?Chicken is containing more proteins and adding capsicum and onions going without running shoes only can add up the nutritional value, defining it as a normal lunch option. Here’s how you can make healthy chilly chicken at your home. Also find out about healthy easy chicken recipes you need to try!
Ingredients:
- Chicken fillet — 1
- Crushed ginger — 2 teaspoon
- Crushed garlic — 2 teaspoon
- Vinegar — 1 teaspoon
- Soya sauce — 1 teaspoon
- Pepper — 1 teaspoon
- Onion — 1 cup diced
- Capsicum — 1 cup diced
- Salt — according to taste
- Olive oil —?1 teaspoon
Servings: 4
Methods of preparation:
1. Within a bowl, add chicken?pieces, crushed ginger, crushed garlic and mix well. Now convey a teaspoon of vinegar and soya sauce, mix each of the ingredients properly. Add diced capsicum, onions, salt and pepper and blend it.?Marinate the many ingredients between one hour.
2. Within a pan, add one teaspoon of essential olive oil as well as marinated chicken. Allow it to needlessly cook at a low flame and saute up until the pieces?turn soft and juicy.
3. Inside a bowl, take?single serving water and add around 1/2 tsp cornflour.?Mix it properly then it forms a thin paste.
4. Add this paste towards marinated chicken, mix well and enable it in order to cook. Permit it to simmer and cook for one more A few minutes.
5. Remove from flame. You can include coriander to garnish (if you prefer) and serve hot with rice. You may as well love this with rotis or eat being a starter. Allow me to share?few reasons chicken is designed for well being.
