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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

Planning healthy meals on a budget can be a delightful challenge. With a bit of creativity, you can savor nutritious, delicious dishes without breaking the bank. Discover tips and tricks to make every bite both wholesome and wallet-friendly.
India often invokes images of famine, hunger and starving children, however research claims that Eighty percent of adults and 41 percent of babies are in fact over-fat. Two researchers, Dr Philip Maffetone and Mihira Khopkar studied the?problem of increased...
It has never been already happened to begin following healthy eating and fitness tips. If you feel like you have been ignoring your wellbeing for days on end and need some guidance, get started with these simple advice by...
The Food Safety and Standards Authority of India (FSSAI) on Monday launched ‘Project Dhoop’, an initiative aimed toward shifting the institution assembly time to noon to be sure maximum absorption of Vitamin D in students through natural sunlight.?The project...
In a world obsessed with wellness trends, detox water has gained popularity for its promise of cleansing the body. But do we truly need this infusion, or is it just another fleeting health fad? Let's explore the science and see what it reveals.
In summers, most of us feel like we could barely cope with the day. Whether it be refreshing drinks or possibly a proper diet or maybe fitness workouts, we’re all trying to find a an energy boost. This may...
Manisha Koirala is actually a fighter, she fought the battle against ovarian cancer that year 2017 and bounced last her career with two films lined up- Sunaina Bhatnagar's Dear Maya and Sanjay Dutt’s biopic called ‘Sanju’. While her career...
Artificial additives, often hidden in vibrant packages, weave a complex tale within our diets. Their impact on health remains a puzzle, balancing convenience and flavor against potential long-term effects.
Turns out, regular intake of nuts is linked to minimize probability of heart rhythm irregularity.?In accordance with a fresh research conducted by BMJ, eating several areas of nuts per week will help lower potential risk of developing one's heart...
In the last few years, the terms all natural happen to be used a whole lot and are now quite famous among the list of millennial as a result of increasing contemplated being healthy.?A newly released TechSci report forecast...
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