International wrestler, actor and motivational guru Sangram Singh will quickly host a Tv program ‘Hausalon Ki Udaan’, by interviewing sportspersons. Fitness freak Sangram who’s interested in his upcoming show, can also be looking to come out with an internationally video. For Sangram, exercise and diet is necessary to lead a healthy life. Drop decode Sangram’s diet in your case.
Read: Ayurveda expert recommends 5 life style ideas to get beautiful skin
Sangram Singh is extremely disciplined with what goes into his mouth. He believes in eating less and working more.He could be a vegetarian and believes in eating cleaner and healthier. He has a number of vegetables and fruit in their diet. “Every day, I consume ashwagandha and ghee. I eat only home-made food. My lunch and dinner is made up of roti, subzi and salad. I ensure I would not starve myself and steer clear of consuming supplements. And remain hydrated.”
Speaking about cheat food, Sangram explains they utilized to gorge on sweets but doesn’t eat them anymore. “Earlier, I used to eat sweets but Payal (Rohatgi) useful to hide them. Now, I watch the things i eat. So, regardless that I adore sweets, I do not eat it.”
Read: Ayurvedic detox diet – a step-by-step secrets and techniques for cleanse your body
Sangram who is completely aware of his diet claims that you will need to enjoy a wholesome diet enriched with nutrients. “I be certain I eat healthy food and prevent consuming processed, junk, oily and spicy food. Also, I can’t sip on carbonated drinks, coffee and tea and avoid using low calorie sweeteners as it can be harmful eventually. I do not eat anything while at parties and drink pomegranate juice.”
As per Sangram, one must compromise to keep fit.? “Eating a good diet lets you stay energetic and disease-free,” concludes Sangram.
