Along with hair and skin care, diet is equally important during summer. Muskmelon is referred to as the ideal summer fruit simply because of its high water, minerals and vitamin content, which helps in balancing the fluid and electrolytes...
There’s numerous controversy about the intake of coffee and tea. Is black tea greater than tea with milk? If you happen to skip coffee altogether? Is green tea superior to our Indian masala chai?? To reply your basic queries...
Model, Television series host and actor?Kubbra Sait, who may be taking care of 'Sacred Games', on Netflix, 'Gully Boy' including a web series for Alt Balaji is?a training enthusiast. She believes in spicing up her fitness routine to eliminate...
Pressed for time but craving a nutritious meal? Discover quick and healthy dinner ideas that transform busy nights into culinary victories. From vibrant stir-fries to hearty grain bowls, these recipes promise flavor without the fuss.
Discover the power of mood-boosting foods! From the rich omega-3s in salmon to the soothing qualities of dark chocolate, explore how these delicious options can brighten your day and elevate your spirit.
Setting realistic nutrition goals is like crafting a personal map to well-being. Start small, focus on balance, and listen to your body's needs. Remember, sustainable change is a journey, not a sprint.
In the sweet debate of natural vs. refined sugars, nature's own, like honey and fruit, boast nutrients and fiber, while refined sugars offer pure energy. Both have their place, but moderation is key to savoring the sweet life.
Most people believe that a very high protein diet helps in excess fat loss over the high carbohydrate diet. Evidently this is one cannot neglect the fact the lowering carbohydrate can offer their own nasty effects. Alternatively, improving your...
In the swirling tides of culinary trends, fish has long been a staple. Yet, beneath the waves, questions about sustainability surface. Can our oceans sustain the demand, or will overfishing deplete these vital resources?
Discover how the food you eat can shape your mind. From mood-boosting berries to stress-reducing greens, explore the profound connection between your diet and mental well-being.
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