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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

Blk. is a premium alkaline water infused with Fulvic minerals with pH of 8+ on the source. Blk. aids in balancing the acidity in your body and the bloodstream. It's ultra-hydrating mainly because it gets absorbed at the higher...
The Food Safety and Standards Authority of India (FSSAI) on Monday launched ‘Project Dhoop’, an initiative aimed toward shifting the institution assembly time to noon to be sure maximum absorption of Vitamin D in students through natural sunlight.?The project...
Want to head for that beach holiday this season vacation? It’s possible! Make sure you follow these easy tips by dietician Jasleen Kaur, Founder, Just Diet.? 1. Have fruity smoothies and milkshakes:?This season season remain calm and cool by involving...
Caffeine has long been connected with various health complications to have an adult. However, turns out, it affects the baby of caffeine consumers at the same time.?As outlined by an observational study, experience moderate to high caffeine levels around...
A new study has highlighted the many benefits of weekly nutrition classes to raise Type II diabetes.?Reported by a study conducted by Physicians Committee for Responsible Medicine, prescriptions are usually not enough – diet changes and nutrition education produce...
Summer can be used are very could be the season of mangoes. This rich, juicy, pulpy fruit can be a favourite among many. We love to have this fruit at all we can easily C sliced pieces, pulp, in...
Kickstart your journey to healthier eating with small, sustainable changes. Opt for vibrant fruits and veggies, savor whole grains, and embrace mindful eating. These simple shifts can transform your meals and boost your well-being.
Navigating the nutritional landscape is akin to embarking on a journey through life's stages. Each age, from childhood to golden years, demands a unique blend of nutrients to fuel growth, vitality, and longevity.
One the way to relieve yourself this the summer months are by keeping yourself hydrated. Water works well for the traditional body functioning in addition to flushing out toxins through the body. However, experts now warn us that ‘overhydration’...
In the swirling tides of culinary trends, fish has long been a staple. Yet, beneath the waves, questions about sustainability surface. Can our oceans sustain the demand, or will overfishing deplete these vital resources?
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