There's?a common misconception that every single workout should be done lightning-fast-the harder and much more grueling, the greater. The reality: You can increase your strength by lowering your intensity. "Just since you decelerate does not mean your workout...
Back fat, bra bulge ... whatever you refer to it as, it's frustratingly stubborn. What's?more: Your desk job can actually mess with your time and efforts to sculpt your rear view, says Ideen Chelengar, a master instructor and...
If anyone knows how to transform ordinary exercise equipment right into a workout tool you cannot live without, it's Anna Kaiser. The celebrity trainer - she's responsible for the groups of Kelly Ripa, Shakira and Karlie Kloss -...
Celebrity trainer Tracy Anderson knows exactly how to train clients to attain their strongest, healthiest bodies yet. So it's no real surprise she teaches exercises that can help grow their sex lives too. Intrigued? In this video, Anderson...
It's never a bad time for?Jenna Dewan?to sneak up a sweat session. The?Step Up?star, who recently announced her split from husband Channing Tatum?after?nearly nine years of marriage, go to the gym after dark for an intense workout with...
For years, running has been a way for me to unwind, unwind, and take some time personally. It has a method of making me feel strong, empowered, free, and happy. But I never truly realized what it...
Chrissy Teigen. Taylor Swift. Jennifer Garner. Exactly what do these gorgeous-gammed gals share? They've caused celebrity trainer Simone De La Rue, creator of the Body by Simone Method. Certainly one of De La Rue's go-to client toners: the...
When you are looking at running, or any fitness feat for instance, it's not only about how exactly well your body performs; it's also regarding your mental strength. And that's exactly what Olympic bronze medalist and long-distance runner...
You know the feeling all too well: You're located on a airplane-jammed in and uncomfortable-when your legs start to cramp, your back starts to ache, and your neck stiffens. Far from your morning hours Spin classes and hot...
If you became of end up at among the 2,800 half marathons in?the United States in 2016, you may have noticed something: a heck of the?large amount of ladies donning race bibs. In?fact, according to a national survey...
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