A 31-year old Briton, who had been the country’s heaviest person 3 years ago, has shed a huge 170 kg from 310 kg after undergoing weight loss surgery in the hospital in India and will stabilise at 110 kg,...
Oil is central to the section of cooking, especially in India where we simply can't imagine preparing any dish without oil. For anyone who is trying to lose weight, cooking with any oil could be tricky since most of...
Even "healthy" foods can lead to overeating if not consumed mindfully. While packed with nutrients, excess portions can still tip the calorie scale. Balance and awareness are key to enjoying these foods without overindulgence.
Balancing the clock and the plate, meal timing emerges as a pivotal player in weight management. Synchronizing meals with the body's natural rhythms can enhance metabolism, curb cravings, and foster a healthier lifestyle.
Navigating social events while dieting can be a balancing act. Plan ahead by checking menus, politely decline with confidence, and focus on the company rather than the cuisine. Remember, it's about progress, not perfection.
Exploring extreme caloric deficits might promise rapid weight loss, yet they often invite a host of health risks. From muscle loss to nutrient deficiencies, the pursuit of thinness can overshadow the body's essential needs.
Ever been aware of an eating plan that enables you to have your cake and eat it too? We are really not kidding, the simple truth is. The 5:2 Diet better known as The Fast Diet containing seen an...
Navigating weight loss setbacks requires patience and self-compassion. Embrace each hurdle as a learning opportunity, reassess your goals, and adjust your strategies. Remember, progress is not linear, and persistence is key.
In the symphony of health, sleep plays a vital role, orchestrating hormones that control hunger and metabolism. Prioritizing rest not only rejuvenates the mind but also supports balanced weight management.
Discover the best snacks to support your weight loss journey. From crunchy veggies with hummus to protein-packed Greek yogurt, these satisfying options keep cravings at bay while fueling your body.
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