Is exercise safe during pregnancy? What you should know
Serena Williams won the Australian Open while carrying a child, yet there’s still conflicting suggestions on what exercise you can apply with a bun...
Next-Level Push-Ups
Build Your Foundation Nailing perfect push-up form is deceptively tough. "I always see people doing pushups incorrectly, which can make the exercise feel harder and result in injury,"...
Revealed – Belongings you dont want to ever say from a relationship
Whether you’ve skilled a long-term relationship or you’ve just started a new romance, you should avoid making comments like ‘you've gained weight’ or ‘you shouldn’t be eating that’.
Even if...
Hearing loss: Ear health and signs of hearing problems
Do you annoy your children by turning the telly up loud? Regularly miss the noise of your phone? You could be one of the...
Breakfast diet myth: Will eating breakfast provide help to lose weight?
It turns out the so-called 'most important meal for the day' may not be helping us control our weight after all.
For years we're told...
Ubiquinol: The little-known power source you need to know about
It turns out among the many keys to maintaining energy as we age is a powerful antioxidant present in every single cell of one's...
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