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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

Amit Mishra has become a 2010 consistent wicket-taker who's impressed?fans along with his impressive performances. Currently, he represents Delhi Daredevils (DD) from the ongoing Indian Premier League (IPL) tournament. Below, Amit decodes his fitness and eating habits. Read: Your body...
It is summer already. Time and energy to begin the lookout for foods which could save us in the scorching heat outside. Usually, during summers, people have a tendency to compromise utilizing their diet and binge on cooler food...
Exploring the debate between plant-based milks and dairy, this article delves into nutritional profiles, environmental impacts, and personal health considerations, offering insights to help you choose your perfect pour.
Discover the secret to staying satisfied with our top snack picks. From protein-packed nuts to fiber-rich fruits, these choices will keep hunger at bay and energy levels steady throughout the day.
Most mothers intend to breastfeed their babies. However, in some cases, this can not be feasible just as if the mom is sick and the baby has a problem to latch and go on nursing. Naturally, there are actually...
Discover the art of embracing a plant-rich diet with simple swaps and vibrant flavors. From hearty legumes to colorful veggies, unlock the potential of plant-based meals that nourish both body and soul.
In summers, most of us feel like we could barely cope with the day. Whether it be refreshing drinks or possibly a proper diet or maybe fitness workouts, we’re all trying to find a an energy boost. This may...
Women, take note! Extra the rest of unhealthy foods and less of fruits, chances are you can take longer to have a baby, according to a study.?Researchers in the University of Adelaide’s Robinson Research Institute asked 5598 women in...
Turns out, pasta can be a a part of a healthy diet plan without packing the pounds.?Wait, what??Reported by a new paper by St. Michael’s Hospital, carbohydrates receive a great number of bad press and blame with the obesity...
The joy of involving in flu, creamy frozen treats on a hot summer day (okay, everyday for instance) is exquisite. Store-bought ice creams is usually on the way of get, attracting have a look at plus they provide respite...
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