Navigating the maze of modern diets, many face silent nutritional gaps. From iron to vitamin D, deficiencies can lurk unnoticed. Discover simple, effective strategies to restore balance and nourish your body with essential nutrients.
Navigating the world of nutrition for children can be complex. While special diets may address allergies or health conditions, it's crucial to balance them with a child's developmental needs and preferences.
Need to go on a weight loss? Who says a good diet will have to be boring? These breakfast recipes through the chefs of?Novotel Hotels & Resorts, Goa are packed with essential and taste too!? Start your entire day...
Turns out, meat protein is unhealthy, but protein from nuts is heart smart.?As outlined by an investigation conducted by Loma Linda University Adventist Health Sciences Center, meat proteins are associated with a sharply increased risk of heart related illnesses...
Exploring a high-protein diet unveils a landscape of potential muscle gains and weight loss benefits, yet hidden are the risks of kidney strain and nutrient imbalance, urging a mindful balance on this dietary journey.
“Wonder Woman” star Gal Gadot, who's got partnered with global fitness lifestyle brand Reebok, says women wear different hats however will need to take proper themselves by eating points that bring them mental peace.
“We are living in an era...
In the symphony of nutrition, macronutrients play the lead roles. Balancing proteins, fats, and carbohydrates is key to optimal health, harmonizing energy levels and supporting vital functions with precision and grace.
Salmon is one of the healthiest foods that non-vegetarians can offer. It really is loaded with omega 3 body fat, vitamins A, B and D and also calcium, iron, phosphorus and selenium. Salmon?leads to good bone health, thinking processes,...
Are we getting enough vitamin B12? In India, the majority of us are vegetarians and are afflicted with vitamin B12 deficiency while we miss out on the one dietary options for the vitamin that can come from egg, fish,...
Amit Mishra has become a 2010 consistent wicket-taker who's impressed?fans along with his impressive performances. Currently, he represents Delhi Daredevils (DD) from the ongoing Indian Premier League (IPL) tournament. Below, Amit decodes his fitness and eating habits.
Read: Your body...
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