The drought is over for American women in the Boston Marathon. Desiree "Desi" Linden, 34, became the first American woman to win the women's race since Lisa Larsen Weidenback accomplished it in 1985 after pulling away from...
Candace Cameron Bure isn't for people's negative comments about her weight. Responding to a comment left on a sweet picture of the 42-year-old Fuller House star cuddling track of her 18-year-old son Lev, Bure spoke out against an...
While scrolling with the?social networking accounts?for The Edge Fitness Club, a gym franchise in?Connecticut, something is extremely clear:?their visitors love?a good sweaty, workout selfie. You would be hard-pressed to find a picture in the gym's IG feed that...
Strength training plays a key role inside your development as a runner, helping to build muscle so that your body can handle the repetitive stress of that pavement pounding. And the stronger you're, the faster you'll go. "Running...
There's?a common misconception that every single workout should be done lightning-fast-the harder and much more grueling, the greater. The reality: You can increase your strength by lowering your intensity. "Just since you decelerate does not mean your workout...
Back fat, bra bulge ... whatever you refer to it as, it's frustratingly stubborn. What's?more: Your desk job can actually mess with your time and efforts to sculpt your rear view, says Ideen Chelengar, a master instructor and...
If anyone knows how to transform ordinary exercise equipment right into a workout tool you cannot live without, it's Anna Kaiser. The celebrity trainer - she's responsible for the groups of Kelly Ripa, Shakira and Karlie Kloss -...
Celebrity trainer Tracy Anderson knows exactly how to train clients to attain their strongest, healthiest bodies yet. So it's no real surprise she teaches exercises that can help grow their sex lives too. Intrigued? In this video, Anderson...
It's never a bad time for?Jenna Dewan?to sneak up a sweat session. The?Step Up?star, who recently announced her split from husband Channing Tatum?after?nearly nine years of marriage, go to the gym after dark for an intense workout with...
For years, running has been a way for me to unwind, unwind, and take some time personally. It has a method of making me feel strong, empowered, free, and happy. But I never truly realized what it...
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