Whether it is a personal career maybe fat loss goals, there won't be any shortcuts. So when you think flat additionally, the named 'lose weight without exercise' campaigns could make you slim, you happen to be just fooling yourself....
‘I joined a gym in March. The summer months is the ideal time and energy to go to the gym since i sweat a lot in hot days that will help me shed some pounds quickly,’ shares Khushboo Shinde,...
Who doesn’t would like to shed extra pounds or decrease an outfit size or two without the need to proceed to the gym day-to-day? And from now on, a different revolutionary treatment can help you do just that without...
Strength training is more than just building muscle; it's a powerful ally in weight loss. By boosting metabolism and enhancing fat burn, it transforms your body into a calorie-burning machine, sculpting a leaner, stronger you.
Fitness and wonder expert Vandana Luthra, her behind the VLCC chain of wellness centres, addresses our top 5 weight-loss concerns.
Is it actually possible to shed flab in problem areas just like the belly, butt and thighs?
It can be quite...
Whether you’ve skilled a long-term relationship or you’ve just started a new romance, you should avoid making comments like ‘you've gained weight’ or ‘you shouldn’t be eating that’.
Even if you would like your second half to obtain fit and...
?Prefer to slim down and stay from the prime of this health? Here’s a yummy papaya salad recipe on your behalf. Papaya has multiple health benefits. This can be very full of vit c and fibre that will help...
Considering cutting out dairy for weight loss? While some find it beneficial, others see no change. It's crucial to listen to your body and consult a nutritionist to determine if this path suits your health and lifestyle goals.
The skipping scene in Bhaag Milkha Bhaag where Farhan Akhtar's body morphs to a more ripped version with ankle weights could be simply among the hottest scenes male ever seen in Bollywood and this served another great purpose. It...
Discover the art of mindful eating by savoring each bite and prioritizing nutrient-dense foods. Opt for smaller plates, embrace hydration, and explore the magic of spices to enhance flavors without extra calories.
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