Heal And Lose Weight

Ingrid Silva is turning the stereotype of the ballerina body on its head. Here, the 29-year-old-who's currently in her sixth season in the Dance Theatre of Harlem...

Holidays are an important time to be vigilant with adults and children alike around potential household hazards. The numbers are worrying. Around 180,000 calls are...

Before you say namaste, you need to understand the basics during your yoga practice. If you aren't posing correctly, you won't get the benefits of the workout and...

Swimming is an effective sport. It besides enables you to be fit being a fiddle, it is just a great stress buster, calorie burner, and mood lifter too. And...

The age where girls reach sexual maturity is affected by ‘imprinted’ genes, a small sub-set of genes whose activity differs depending on which parent passes with that gene, according...

Most mothers intend to breastfeed their babies. However, in some cases, this can not be feasible just as if the mom is sick and the baby has a problem...