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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

Summer can be used are very could be the season of mangoes. This rich, juicy, pulpy fruit can be a favourite among many. We love to have this fruit at all we can easily C sliced pieces, pulp, in...
Need to go on a weight loss? Who says a good diet will have to be boring? These breakfast recipes through the chefs of?Novotel Hotels & Resorts, Goa are packed with essential and taste too!? Start your entire day...
Are you an ardent coffee or tea lover, but advised to protect yourself from caffeinated beverages due to your heart disease? Cheer up, drinking as many as three glasses of coffee or tea a day is safe as well...
Bored of developing and eating your same regular meals every day? Try these international recipes by way of the chefs of? ?Novotel Hotels & Resorts, Goa your family will love.?Make use of fresh aubergines, tofu, eggs as well as...
It is summer already. Time and energy to begin the lookout for foods which could save us in the scorching heat outside. Usually, during summers, people have a tendency to compromise utilizing their diet and binge on cooler food...
Summer means an adundance of raw mangoes. The tangy taste of raw mangoes can lend itself to a lot of Indian recipes. Complete a raw mango pickle, whip that towards a rasam, make aam panha or have getting is...
It is usually a fad these days to pop weight loss supplements to scale back weight. However,?studies that prove their worth involve only small varieties of people utilizing the supplement only for weeks or months and a lot ones...
Turns out, people that have Type II diabetes who eat breakfast later, may have a higher Body Mass Indices (BMI). As outlined by a report conducted by way of the University of Illinois at Chicago, an ‘evening person’ is...
National Safe Motherhood Day is observed on April 11 Confused about pregnancy diet? Below are some important?pregnancy diet tips by Dr Payal Chaudhary, Senior Consultant, Fortis Flt. Lt. Rajan Dhall Hospital. Recommended diet for pregnancy @ Nutritious snacks, for example sliced raw...
It’s then of year whenever you make an effort off work and visit different corners of the planet for more information regarding, re-energize and relax. Though vacation is meant for unwinding, we could go a touch too overboard when...
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