Bob Harper is still healing mentally and physically following his cardiac arrest this past year. In an intensely emotional post on Instagram Friday, Harper shared a chilling photo of himself while he was in a coma last year....
Feeling sluggish on a workout day? Try setting small, achievable goals to spark motivation. A quick playlist shuffle or a new workout buddy can transform your energy, turning a slow day into a productive one.
With all the butt-kicking Priyanka Chopra does on ABC's Quantico, it appears only right to highlight her, um, assets. After all, those glutes would be the reason for running, jumping, and kicking the actress does on set. A...
Transform your cardio routine by incorporating dance moves, exploring scenic trails, or joining group classes. Mix in your favorite tunes and set playful challenges to keep each session fresh and exhilarating.
Stuck in front of a pc all day? Spending a lot of time parked in your desk chair can trigger parts of your muscles to relax and deactivate-which doesn't necessarily sound like a very bad thing, except that...
When you are looking at healthy lifestyles, celebrity trainers go ahead and take cake, as they say. Their social media accounts are full of pictures of kale and avocado smoothies, morning hours workouts, and aspirational, encouraging quotes. These...
Figure skating is one of those sports that will get a strange rep for being both enduringly individual and fiercely competitive. If you watched movies like I, Tonya or even Ice Princess, you most likely believe that ice...
Discover strategies to ease joint pain while staying active. Learn how to balance rest and movement, choose joint-friendly exercises, and incorporate supportive gear to maintain your fitness journey without compromising comfort.
Got a minute? That's all you need to squeeze in a quick booty-blasting workout with Katie Austin! Within the video above she shows us three moves certain to set your glutes burning. Follow together with her, or keep...
What an Olympics it has been for 17-year-old American athletes.? Snowboarders Chloe Kim and Red Gerard took home gold in their events the 2009 week. Now, teen figure skater Vincent Zhou makes Olympic history by landing a quadruple...
- Advertisement -
