Unravel the truth behind common fitness myths. From spot reduction to detox diets, we explore what truly works for your health, debunking misconceptions and guiding you towards effective, evidence-based practices.
Bob Harper is still healing mentally and physically following his cardiac arrest this past year. In an intensely emotional post on Instagram Friday, Harper shared a chilling photo of himself while he was in a coma last year....
One teenager in Houston, Texas, said a weightlifting session gone wrong led to his hospitalization. Last Thursday, 17-year-old Jared Shamburger talked to ABC affiliate?KTRK?about how he felt "super duper sore" following a 90-minute strength-training workout at?the gym. "Everything...