In a world where time is scarce and convenience is king, meal replacement shakes promise a quick fix. But do they truly nourish the body or merely mask hunger? Dive into the science and see if they deliver more than just a fleeting fullness.
Actress Juhi Chawla says she finds it best to commit to expensive organic food rather than emptying out one’s pockets on huge hospital bills later. Juhi would be the ambassador on the first edition of females asia Organic Festival,...
We definitely don't will need to open our science textbooks to learn how eating fish may benefit us. For long, nutritionists and dieticians are actually telling us in regards to the various health and fitness benefits of eating fish....
As nutrition evolves, the low-fat diet, once hailed as the gold standard, faces scrutiny. Are we clinging to old paradigms, or is it time to embrace a more balanced approach to fats?
Summer means an adundance of raw mangoes. The tangy taste of raw mangoes can lend itself to a lot of Indian recipes. Complete a raw mango pickle, whip that towards a rasam, make aam panha or have getting is...
Most mothers intend to breastfeed their babies. However, in some cases, this can not be feasible just as if the mom is sick and the baby has a problem to latch and go on nursing. Naturally, there are actually...
Exploring the Mediterranean diet, we find a vibrant tapestry of flavors and nutrients. Is it the best? It certainly offers a heart-healthy lifestyle, but individual needs vary. Its allure lies in balance, culture, and taste.
You will need to have heard the common Hindi phrase, ‘aam ke aam… gutliyo ke dam’ utilised in India. Seems this phrase is even true to use literal sense for the reason that humble mango seeds aka ‘gutli’ contains...
Fiber, the unsung hero of nutrition, weaves through our diets like a silent guardian. It supports digestion, stabilizes blood sugar, and fosters a feeling of fullness, making it essential for maintaining a balanced and healthy lifestyle.
Discover the vibrant world of vitamins and minerals, where kale reigns supreme as a nutrient powerhouse, almonds crunch with calcium, and oranges burst with immune-boosting vitamin C, nurturing your body with nature's finest offerings.
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