Most matters in life are more fun if you do all of them with your bestie, and that includes exercise. Obviously, sweating solo continues to be effective, but studies suggest working out having a buddy may keep you...
Last month, Health?spoke with Lucy Hale about everything self-care. When she must sweat, Hale told us that she?heads to Training Mate. "It's high-intensity circuit training but taught by Australians and they're really funny-they all tell jokes," she said....
Ready to obtain a seriously sculpted midsection? Try these five ab-toning moves from celebrity trainer Tracy Anderson. The fitness guru recommends doing 30 reps of each move on one side, then repeating on the other hand. Anderson also...
Thanks to a different movie role, Jennifer Garner?is within amazing shape. While making a look and feel at CinemaCon , the actress, 46, discussed amping up her workout routine for that upcoming action-thriller?Peppermint, in which she plays a...
Kelly Ripa is 47 and works hard for her body - whether or not the internet trolls think she should hide at her age. The Live with Kelly & Ryan host, who had been criticized on Instagram for...
Exercise can be intimidating, especially if you're brand new to working out. Will I trail behind the rest of the running group? Fall off the Spin bike? Lose my balance in a yoga pose? Then chances are you...
As a freelance writer, I travel a great deal for?work-which leaves me having a packed schedule that gives me very little time to consider a class or hit the hotel gym. When I am not sleeping, most of...
While summer travel often means plenty of fun and excitement, being stuck in 22B all night on end can also trigger a slew of pains and aches (from a tight neck to some?dead butt). Based on Leah Dugas,...
Ingrid Silva is turning the stereotype of the ballerina body on its head. Here, the 29-year-old-who's currently in her sixth season in the Dance Theatre of Harlem in Ny City-opens up about to be the only black...
Before you say namaste, you need to understand the basics during your yoga practice. If you aren't posing correctly, you won't get the benefits of the workout and misplacement could lead to injuries. Within this video, yoga instructor...
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