Ready to obtain a seriously sculpted midsection? Try these five ab-toning moves from celebrity trainer Tracy Anderson. The fitness guru recommends doing 30 reps of each move on one side, then repeating on the other hand. Anderson also suggests 30 to An hour of cardio six times a week.
Jeff Lipsky
Start in plank with right ankle crossed over left. Bring right knee toward kneel, after which step left foot forward while bringing left hand to inner thigh. Lift right leg and extend it straight out. Return to the first step?after which repeat. To increase the calorie burn, use 1.5- to 2.5-pound ankle weights.
Jeff Lipsky
Start resting on left hip and forearm with hips stacked and knees bent. Extend right leg forward as you lift hips off ground and raise right arm straight up. Swing right leg back, placing right foot and hand on ground, and then press body up into a single-leg plank, lifting left advantage and out diagonally to the left. Go back to the initial step?and then repeat. Don’t forget to keep abs tight to help with balance.
Jeff Lipsky
Start in plank with left leg extended up and diagonally out to the left. Bend left knee and advance right into a lunge as you swing left arm back. Sweep right leg behind left to back left corner and put left-hand on left thigh (don’t let knee review toes). Return to the initial step after which repeat.
Jeff Lipsky
Lie faceup with legs extended along with a 3-pound weight in each hand, elbows tucked into sides. Lift legs off ground. Press arms overhead while you crunch as much as sitting with left leg bent before you and right leg bent behind you. Lower back towards the initial step?and then repeat the 2nd, this time with right leg in front and the left leg in back. Continue lowering down and alternating legs.
Jeff Lipsky
Holding 3-pound weights, lie faceup with hands extended overhead. Crunch up, lifting legs and arms to meet (lead together with your abs, not your neck). Lower back down to the ground after which rollover onto right side, with weights still in hands, place right forearm and left hand down; step left foot over right. Pushing into left foot, left-hand, and right forearm, lift body up. Lower back down, go back to initial step,?and repeat.
