It’s the silent disease affecting up to one third of Australians, but fatty liver disease doesn’t have to be a life sentence.
Fatty liver disease can be an umbrella term to spell out a range of conditions a consequence of the accumulation of fat input into the liver, in line with the Gastroenterological Society of Australia.
We ask the golf pros how to prevent fatty liver disease – and just what to do when you do get a diagnosis.
What is fatty liver disease?
Non-alcoholic fatty liver disease (NAFLD) includes various teams of liver injury, says hepatologist Dr Luis Bertot, who works closely when using the Liver Foundation.
This ranges from steatosis (fat during the liver) to steatohepatitis (fat and inflammation) and fibrosis (steatosis, inflammation plus scarring), which often can progress to liver cirrhosis and liver cancer, he admits that.
The condition can also be linked to obesity, high cholesterol levels, Type 2 diabetes and booze.
What are the warning signs of fatty liver disease?
Typically there aren’t many symptoms, but a routine blood test will pickup any liver problems.
If you will find precursors, an ultrasound in the liver will measure the extent of fat deposits.
How is fatty liver disease treated?
“Currently there’s no approved pharmacological therapy for non-alcoholic fatty liver disease and fat reduction through changes in your lifestyle remains the cornerstone for treatment,” says Dr Bertot.
“Aim for one weight loss with a minimum of 3 per cent of body volume within six-12 months, ideally 10 per cent to reverse severe sorts of fatty liver.”
Dr Bertot also recommends at least 150 minutes of exercise in a week, ideally 30-60 minutes daily in the moderate intensity or?20-60 minutes, three days per week for a vigorous intensity.
Is fatty liver disease really reversible?
While much debate surrounds its reversibility, clinical sports physician Dr Peter Brukner believes a diagnosis can be entirely reversed along with a low-carb, high-fat diet.
Dr Brukner recently released a magazine, A Fat Massive amount Good, outlining how he reversed some non-alcoholic fatty liver disease diagnosis.
“Fatty liver is associated with a number of health factors including insulin resistance, diabetes and coronary disease,” says problems.
“Within 13 weeks [of a low-carb, high-fat diet] My partner and i lost 13kg, my blood test results was missing down, my NAFLD ended up completely reversed and was no longer prediabetic.”
Top guidelines to manage fatty liver disease
Written by Charlotte Brundrett.
