Summer is here now plus in its full swing! ‘Watermelon detox diet’ won’t only help you to beat the temperature but will also cut on those calories and boost losing weight. Here’s what Rasika Parab, HOD-Nutrition therapy, Fortis Hospital, Mulund?suggests?about going on a ‘watermelon detox’.
A watermelon detox, to put it simply is the fruit as cut pieces or adding some models like chia seeds on it.?‘Watermelon is an fruit which consists of about 92 percent water and it is rich in natural Vitamins, Minerals and Antioxidants. Watermelon has a small number of calories. Approximately, 100gms of Watermelon contributes only 30calories, so because of this, stage system a “Magic fruit” for those aspiring in losing weight.
Watermelon is usually a fantastic supply of Potassium which assists to maintaining our body’s hydration level. Therefore, this juicy and refreshing fruit is most preferred fruit during summers.’
Read: 7 watermelon recipes to do this summer!
Here’s the way it helps in weight loss
Watermelon detox water can be quite a good option; you can certainly prepare, while you only need to add pieces watermelon, ginger, lemon pieces and few mint or basil leaves.
It just won’t only flavour water, and helps it be healthier and nutrient rich. Potassium and Vit-C and A content of the magic fruit makes its drink an “antioxidant drink”. ‘A result of the antioxidants of watermelon detox water, it’s whenever you are improving our? immunity, by designing our bodies stronger to fight up against the oxidative stress.’
2 weightloss recipes that can calm down your body
Watermelon could be eaten in the form of a juicy salad, the actual addition of merely a pinch of salt and a few mint leaves upon it. But listed here are two simple strategies to adding more taste to the magic fruit-
1) Go the mojito way.
Simply treat yourself to a refreshing mojito having a blend of muskmelon, basil leaves, mint leaves etc.
2) Watermelon falooda or smoothie can certainly be great options.
Add a spoonful of chia seeds (subja),?honey/natural sweetner as desired bobs of watermelon in cold milk. Mixing Watermelon pieces in fresh hung curd, garnished with mint leaves can produce a delicious and nutritious smoothie.
