Life is precious, so we’ve resarched the latest expert consultancy on the best ways to maximise your possibilities living into a ripe senior years.
“I am woman, hear me roar”, sang Helen Reddy back in the swinging ’70s.
Fast forward up to 50 % a century and rather than roaring, many of us are overwhelmed, stressed out and just plain T-I-R-E-D (by using a capital T)!
Which means when it comes to health, that roar can at enoromus speed become a whimper.
What better time than Women’s Health Week (September 2-6) to reset it’s essential to making positive changes which can last a lifetime?
Here’s 11 habits associated with a long life, to obtain started.
1. Eat nuts
OK, we’re starting easy. Nuts are teeny weeny powerhouses, stuffed with magnesium, vitamin e antioxidant, fibre together with a bunch of other nutrients.
Despite being elevated in (good) fat, they’re nutritious (and delicious) call for to be included against your weekly grocery list, pronto.
2. To become self-sufficient to prevent osteoporosis
Nearly 2 million Australians (around 10 % of the population) receive an osteoporosis-related condition and a huge amount of those are women.
This common disease makes bones become brittle, causing a higher risk of breaks.
The nice thing is you can to become self-sufficient to maintain and help your bone health at every stage of life.
Getting enough calcium and vitamin D (the “sunshine vitamin”) and regular physical demands and exercise are typical vital for healthy bones.
3. Recognize the signs of ovarian cancer
One in 70 women will build up ovarian cancer gold coast australia and two due to three of such diagnosed will die out of the disease.
While signs or symptoms can be vague and will often be misdiagnosed as common female complaints, it’s best to consult your GP if you’ve got any of the following:
4. Get regular cervical checks
In case you missed it, cervical screening has evolved in Australia – when using the Pap test replaced with a new cervical screening test every five-years.
The new test mission to find the HPV (human papillomavirus) infection which will eventually change into cervical cancer a step earlier than the Pap test could.
All women aged 25 to 74 are urged to achieve the test every five years. Like the Pap test, it’s really a simple method that takes about 2 minutes and can even save your life.
5. Employ a mammogram
The biggest risk factors for developing breast cancer are being a girl and getting older.
If you’re over 40 you should have a free breast screening mammogram, or X-ray on your breasts, through BreastScreen Australia.
You should be familiar with the common look and feel of one’s breasts and pay attention to your doctor when you notice any changes.
6. Get enough sleep
We hear you, easier in theory. But this you were a game changer. Important quality sleep is not overstated.
A scarcity of zzz’s can play havoc using insulin resistance, disrupt appetite hormones minimizing mental and physical performance.
It’s also amongst the strongest individual risks for weight gain and obesity. Enough said.
7. Drink water, every day
There’s a contributing factor water is a one thing we crave when we’re really, truly thirsty – one’s body know it is good for us.
As shown by US researchers, even mild hydration can impair our levels of energy, and our mood, and end up in big reductions in our memory and brain performance.
8. Deal with your heart
Heart disease is still the leading killer of Australian women. Every day, 22 women lose their lives.
Ninety per cent of Aussie women have one risk factor for heart disease and 50 % have some.
The most common risks are high-cholesterol, being overweight and lack of exercise.
9. Learn to love your gut microbiota
This may sound all science-y, however , it’s simple. The bacteria into your gut, collectively called your gut microbiome, are super important.
Science finds their “happiness” plays a major role in health insurance disease, so keep your microbiota happy instead of probiotic foods, like yoghurt and sauerkraut, in conjunction with plenty of fibre.
10. Do remember vitamin D
As already stated, vitamin D is central to the nutrient for women’s health.
We’ve renowned for a long time about its critical role in bone health, but it also helps our immunity mechanism to function effectively, reduces inflammation helping to our body absorb calcium.
The main method of obtaining vitamin D is production on the skin after expertise of sunlight. Usually 10-15 minutes outdoors will perform the trick.
11. Nurture your mental wellbeing
Anxiety and stress can significantly lower that lifespan.
This it is time to “take some time for your mental health”, press pause over the busy button and figure out how to tackle issues including worry, anxiety, exhaustion and loneliness go.
Be your best self
Women’s Health Week is a popular time to unlock your special powers for great health – so sign up at Jean Hailes for Women’s Health for getting daily tips, tools, recipes and details.
It may just help you find a healthier path for an extended life, and you’re simply so worth the money!?
Written by Liz McGrath.
