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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

There’s numerous controversy about the intake of coffee and tea. Is black tea greater than tea with milk? If you happen to skip coffee altogether? Is green tea superior to our Indian masala chai?? To reply your basic queries...
Discover the art of sweetness without sugar. Embrace natural alternatives, savor fruits, and explore spices like cinnamon to transform your meals into delicious, healthful delights while maintaining a balanced diet.
A study has explored around the probability of the best way to control the medial side link between hormone therapy for cancer of the prostate.?According to the research conducted by Ohio State University, men on hormone therapy for prostate...
According to some study conducted by Brigham and Women’s Hospital, older men that consumed more protein than the recommended dietary allowance didn't see increases in muscle, muscle performance, physical function or some other well-being measures.?No matter if a adult...
As nutrition evolves, the low-fat diet, once hailed as the gold standard, faces scrutiny. Are we clinging to old paradigms, or is it time to embrace a more balanced approach to fats?
Embark on a culinary adventure by swapping out processed foods for vibrant, whole ingredients. Begin with small changes—fresh fruit for snacks, homemade dressings—and gradually transform your pantry into a haven of natural flavors.
Feeling a bit puffy? Discover the soothing power of ginger, the refreshing zest of peppermint, and the fiber-rich charm of papaya. These natural allies can help ease bloating and gas, bringing comfort to your digestive journey.
Unlock your peak potential by fueling your body with the right nutrients. Balance proteins, healthy fats, and carbs to power through challenges, and hydrate well to sustain energy. Listen to your body’s needs and fine-tune your diet for optimal performance.
This year for?World Immunization Week (April 24-30) experts from the Indian Academy of Pediatrics (IAP) C Mumbai entered with full support for national immunization efforts in order to save the lives of India's children under five. The nation's goal...
With the Indian?Premier League?(IPL) 2018 cricket matches underway, essentially the most favourite pastimes for many Indians is now to take a seat about the couch and see matches in the media while rooting for all our favourite teams. Now,...
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