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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

Strong bones are the silent pillars of vitality, relying on a symphony of essential nutrients. Calcium, vitamin D, and magnesium dance together, crafting resilience and balance in the body's grand architecture.
In the dance between agriculture and nature, pesticides play a pivotal role. As we reap their benefits, we must also ponder their impact on health and the environment. Is caution warranted, or are fears overstated?
Focusing on health during the hectic and stressful lives that people lead today has grown to be difficult. Incorporating relevant herbs in your eating habits would be the step one towards a healthier you. Ayurveda texts and modern research...
Amit Mishra has become a 2010 consistent wicket-taker who's impressed?fans along with his impressive performances. Currently, he represents Delhi Daredevils (DD) from the ongoing Indian Premier League (IPL) tournament. Below, Amit decodes his fitness and eating habits. Read: Your body...
Navigating the world of nutrition for children can be complex. While special diets may address allergies or health conditions, it's crucial to balance them with a child's developmental needs and preferences.
Paanch Phoron also knows as the five spices blend may be a staple tempering spice in areas like West Bengal, Assam Orissa together with other parts of eastern India. However, inspire quite frequently used while in the remainder of...
If you might be discovering it hard to have a check on your food intake than it is time for you to improve it in many easy ways. Femelefirst.co.uk lists some suggestions to boost your daily diet. * Re-organise your kitchen...
Want to head for that beach holiday this season vacation? It’s possible! Make sure you follow these easy tips by dietician Jasleen Kaur, Founder, Just Diet.? 1. Have fruity smoothies and milkshakes:?This season season remain calm and cool by involving...
Artificial sweeteners may seem like they could be one step to diabetes and efficient fat reduction, but public shows that you may want to rethink. The research discovered that sugar replacements may possibly also cause health changes that had...
In summers, most of us feel like we could barely cope with the day. Whether it be refreshing drinks or possibly a proper diet or maybe fitness workouts, we’re all trying to find a an energy boost. This may...
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