Doubling its efforts to tackle the malaise of malnutrition among children, the Reliance Foundation (RF) on Thursday stated it will now extend its involvement during the programme from existing eight districts in Maharashtra to 16.
The Foundation signed and renewed...
Embarking on an intuitive eating journey invites you to reconnect with your body's natural cues. Begin by listening without judgment, savoring each bite, and honoring your hunger. Embrace a path of mindful nourishment and self-discovery.
Zucchini pasta and avocados are now the darlings on the fit food world. As opposed to carb-heavy, refined flour- rich regular pasta, zucchini pasta (made with a vegetable spiralizer, and in vogue lately) has started to become hugely well-liked...
Caffeine has long been connected with various health complications to have an adult. However, turns out, it affects the baby of caffeine consumers at the same time.?As outlined by an observational study, experience moderate to high caffeine levels around...
Exploring a high-protein diet unveils a landscape of potential muscle gains and weight loss benefits, yet hidden are the risks of kidney strain and nutrient imbalance, urging a mindful balance on this dietary journey.
Kickstart your day with a high-energy breakfast routine that fuels both body and mind. Discover vibrant flavors, balanced nutrition, and morning rituals that empower you to seize the day with vitality and enthusiasm.
In the hustle and bustle of daily life, finding snacks that are both delicious and nutritious can be a game-changer. From crunchy almond clusters to creamy avocado toast, these quick bites offer the perfect blend of flavor and energy to power you through the day.
In summers, most of us feel like we could barely cope with the day. Whether it be refreshing drinks or possibly a proper diet or maybe fitness workouts, we’re all trying to find a an energy boost. This may...
Discover the secret to staying satisfied with our top snack picks. From protein-packed nuts to fiber-rich fruits, these choices will keep hunger at bay and energy levels steady throughout the day.
Mangoes have amazing benefits, you know that… but very few people know of the health benefits within the mango seeds/kernels, also, popularly called ‘gutli’ in Hindi. The seeds are highly nutritious can allow you to beat obesity, maintain blood...
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