For busy professionals, healthy snacking is key to staying energized. Consider almond butter on apple slices, Greek yogurt with berries, or roasted chickpeas. These options offer a quick, nutritious boost during hectic workdays.
Summer is here now plus in its full swing! ‘Watermelon detox diet’ won't only help you to beat the temperature but will also cut on those calories and boost losing weight. Here’s what Rasika Parab, HOD-Nutrition therapy, Fortis Hospital,...
Mangoes have amazing benefits, you know that… but very few people know of the health benefits within the mango seeds/kernels, also, popularly called ‘gutli’ in Hindi. The seeds are highly nutritious can allow you to beat obesity, maintain blood...
Kickstart your day with a high-energy breakfast routine that fuels both body and mind. Discover vibrant flavors, balanced nutrition, and morning rituals that empower you to seize the day with vitality and enthusiasm.
Indian cuisine comes with a variety of spices that tingle don't just your taste, but additionally impact health positively. Black pepper, which can turn dull dishes into lip-smacking, will assist you to shed weight.
Black pepper is loaded with Vitamins...
Nourish your body with vibrant colors and diverse textures. Embrace whole grains, lean proteins, and fresh produce. Balance indulgence with mindfulness, crafting a diet that supports vitality and well-being for the journey ahead.
Fiber, the unsung hero of nutrition, weaves through our diets like a silent guardian. It supports digestion, stabilizes blood sugar, and fosters a feeling of fullness, making it essential for maintaining a balanced and healthy lifestyle.
If you're an Indian, you certainly really know what tadka means. Its tempering the food, usually dal and curry with some part of ghee/oil and also other whole spices to really make the food healthier and taste better. It's...
In the hustle and bustle of daily life, finding snacks that are both delicious and nutritious can be a game-changer. From crunchy almond clusters to creamy avocado toast, these quick bites offer the perfect blend of flavor and energy to power you through the day.
Artificial sweeteners may seem like they could be one step to diabetes and efficient fat reduction, but public shows that you may want to rethink. The research discovered that sugar replacements may possibly also cause health changes that had...
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