Mangoes have amazing benefits, you know that… but very few people know of the health benefits within the mango seeds/kernels, also, popularly called ‘gutli’ in Hindi. The seeds are highly nutritious can allow you to beat obesity, maintain blood glucose levels, cardiovascular health, diabetes and it is employed in powdered form to curb diarrhoea. This isn’t it, mango seeds may also be used to keep up with the overall well-being from the stomach as well as digestive tracts. Mango seeds/kernels can also be known be highly beneficial in terms of hairdressing and skin treatment. Yes! Mango seeds show achievement in curbing dandruff and itchy scalp and it is utilized in face pack and rinses for the amazing healthy skin care properties as it will help get rid of acne and have clear, glowing skin. Mango seed is actually a package of goodness. However, you ought to utilize the seeds of raw mangoes as they are better to use. Seeds of ripened mangoes have hard shells and are also challenging to use. Right now you even get mango seed butter along with other hair and skin maintenance systems.
Note: Use mango seeds in just one or these forms.
- Take mango seeds of your unripe mango and slice it into pieces. Roast it covering the flame using a ‘tawa’ or pan for around 3-4 minute until its skin is brown. Grind.
- You can also sun-dry the seeds and make up a powder out of it.
- Or just directly use raw mango seeds.
Here are 5 purposes of mango seeds for skincare, diet and proper hair care:
- You can include mango seeds in your daily diet when using the powder or maybe in raw form(for unripe mangoes) in the curries or dals you earn.
- If you like pickles, you may make mango seed pickles and store it for long periods.
- When you will be making ampanna the next time, you can easily include a half teaspoon of raw mango seed paste within it.
- Make raw mango seed chutney. Just then add raw mango seed pieces plus some pieces of raw mango itself, 5-6 mint leaves, some coriander leaves, One teaspoon lime juice, 2-3 chillies, 1-2 garlic kernels and salt to taste. Grind and eat it as a dip with your favourite food.
- Seeds of ripened mangoes could be dried and used as the facial scrub. Just add one tsp of aloe-vera gel to 2 tsp of mango seed powder and employ it as being a scrub.You may use mango seed butter as moisturisers.
- Get reduce dandruff by utilizing mango seed powder to be a scalp scrub to remove dandruff. Mix seed powder, freshly squeezed lemon juice as well as a little bit of water to earn a thick paste. Scrub your scalp lightly and wash your own hair after leaving it for approximately A quarter-hour.
References:?
1: Rajan S, Suganya H, Thirunalasundari T, Jeeva S. Antidiarrhoeal efficacy of
Mangifera indica seed kernel on Swiss albino mice. Asian Pac J Trop Med. 2012
Aug;5(8):630-3. doi: 10.1016/S1995-7645(12)60129-1. PubMed PMID: 22840451.
Soong, Y. Y., & Barlow, P. J. (2006). Quantification of gallic acid and ellagic acid from longan (Dimocarpus longan Lour.) seed and mango (Mangifera indica L.) kernel and effects on antioxidant activity. Food Chemistry, 97(3), 524-530.
Arogba, S. S. (1997). Physical, chemical and functional properties of Nigerian mango (Mangifera indica) kernel as well as its processed flour. Journal of the Science of Food and Agriculture, 73(3), 321-328.
