Hot yoga fans be aware of struggle: you're?within the zone, holding a flawless downward dog position, and suddenly, you're?slipping from the pose-fast-thanks to sweaty palms and feet. Help! While yoga mat towels that?provide a barrier involving the perspiring...
I love sneakers. And also the one thing I love a lot more than sneakers is new sneakers. Which is why when Nike invited several editors to wear-test the brand new Air Zoom Pegasus 35 ($120; nike.com)- an...
Liz Llorente just burpee-ed her distance to the record books. On Sunday, the Australian fitness trainer and mother of two took part in challenging where she completed a leg cramping?1,490 burpees within an hour. Llorente's achievement was live...
I've never dieted in my life. I live and eat?the 80-20 rule-eat healthy 80 percent of the time, let less healthy?foods slide 20 % of times (okay, okay maybe my rule is more like 60-40). I also work...
Most people start CrossFit because they're seeking to slim down, or get stronger, or enter into the best form of their life. Playing rugby in college, taught Zumba, finished a marathon, and brought up bodybuilding, for me, CrossFit...
The following advice is excerpted from?LOOK BIG:?Along with other Strategies for Surviving Animal Encounters of All Kinds?($15, amazon.com). It's amazing, if terrifying, to see bears in the wild. It is also rather jarring to look at them crawl...
With all the butt-kicking Priyanka Chopra does on ABC's Quantico, it appears only right to highlight her, um, assets. After all, those glutes would be the reason for running, jumping, and kicking the actress does on set. A...
If anyone understands how to start the day right, it's Tracy Anderson. The celebrity trainer and creator of the widely beloved Tracy Anderson Method is a professional with regards to crafting an ideal workout for clients, whether they're...
Jillian Michaels isn't gonna lie-these stability ball workouts are pretty challenging. They will assist you to test and improve your balance while also strengthening your entire body. From side planks that work your core to some hamstring curl...
Fitness influencer Anna Victoria accustomed to only post "perfectly posed" photos of herself on Instagram, together with her stomach sucked in and muscles popping. But she realized that it could be negatively impacting her followers. Victoria, 29, found...
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