Just because you’re on your desk all day long, doesn’t mean you can’t squeeze?a bit more movement in your day.
With around one-third of some adult's life spent in the workplace, there's the amount of...
Mastering time management involves prioritizing tasks, setting clear goals, and embracing digital tools. By creating a structured schedule and eliminating distractions, you can enhance productivity and achieve a balanced life.
Cultivate positivity by starting each day with gratitude. Challenge negative thoughts by reframing them, and surround yourself with uplifting influences. Practice mindfulness to anchor your thoughts, making positivity a natural habit.
When did saying no thank you to alcohol become a really big deal? We ask the dog pros to weigh in.
Don't fancy a tipple working drinks on a Friday night, or maybe a cold...
Struggling with procrastination? Start by breaking tasks into smaller steps, setting specific deadlines, and rewarding yourself for progress. Embrace the power of now, and watch your productivity soar.
Embrace gratitude daily by starting a journal, noting three things you’re thankful for each morning. Pause throughout your day to appreciate small joys, and express thanks to someone who made a difference. These simple acts nurture a grateful heart.
There's truth within the old adage, "healthy body, healthy mind".
The lifestyle choices we make when we're younger can help you stave off dementia once grow old, reveal two studies through a landmark 20-year Melbourne...
As the pace of life accelerates, the question arises: should mental health days become a norm? Balancing productivity and well-being, these days could offer a vital pause, promoting resilience and mental clarity in a demanding world.
You might find it gross, but happens that ear wax - the sticky yellow ooze that protects our head - can tell us very much about ourselves.
It entirely possible that icky mix of sweat,...
In a world overflowing with possessions and distractions, minimalism offers a breath of simplicity. Should we all embrace this lifestyle, or is the allure of less just another fleeting trend in the quest for fulfillment?
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