Serena Williams won the Australian Open while carrying a child, yet there’s still conflicting suggestions on what exercise you can apply with a bun through the oven.
Personal trainer Jess Barro shares what you can...
While it can be depressing to bring away your bronzer, breezy hairstyles and summer shades, there are various new beauty trends to try this season.
Jewel tones
A palette of precious stone tones hit the runway...
In the whirlwind of daily life, mindfulness offers a serene anchor. By dedicating just a few moments each day to mindful breathing and awareness, you can cultivate a calm presence that transforms stress into clarity and resilience.
Incorporating mindfulness into daily routines transforms mundane moments into opportunities for clarity and calm. This practice enhances focus, reduces stress, and fosters a deeper connection to the present, enriching everyday experiences.
Do you annoy your children by turning the telly up loud? Regularly miss the noise of your phone? You could be one of the many Australians suffering loss of hearing.
Some 20 per cent of...
In a world brimming with noise, creating space for what truly matters becomes an art. It's about decluttering the mind and heart, prioritizing joy, and nurturing connections that breathe life into our everyday existence.
It's one of the latest fads among wellness gurus, celebrities and influencers - even though they can't stand the taste. But is celery juice the health elixir it's thought to be?
Aussie supermodel Miranda Kerr...
As the sun dips below the horizon, crafting a calming evening routine can be your sanctuary. Begin with soft lighting, indulge in a warm beverage, and embrace the gentle whispers of a good book to ease your mind into tranquility.
Start each day by acknowledging three things you're grateful for, whether it's the morning sun or a warm cup of tea. Let gratitude be your compass, guiding you to find beauty in the ordinary and joy in the small moments.
Unlocking self-confidence starts with embracing your unique journey. Cultivate self-awareness, set achievable goals, and celebrate small victories. Surround yourself with positivity and let your inner light shine brightly.
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