It might just the size of a walnut, although the prostate gland might cause some big ailments.
All men are at stake but for many it’s really a case of “out of sight, from mind”.
Ignoring symptoms of prostate troubles lead to major discomfort – and at the extreme end of the scale, can be life-threatening.
So as we come to the end of Men’s Health Week, transformation time to sign on on prostate health?
About the prostate
Located relating to the bladder also, the penis, the prostate is answerable to maintaining sperm health.
It wraps around the urethra, the tube through the penis that carries urine in the bladder.
For reasons still unclear, as men age the prostate continues to grow bigger.
This puts pressure on your bladder, which can lead to problems in the flow of urine.
Bigger not better
Around portion of men aged 50 experience this enlargement or swelling from the prostate, a painful condition known as benign prostatic hyperplasia (BPH).
About 1 / 2 these men will build up lower urinary system symptoms (LUTS) thus.
Symptoms vary from man to man but can include an wherewithal empty the bladder, incontinence, an inadequate or variable urine rate, difficulty peeing or frequent urination.
Prostatitis – swelling and inflammation on the prostate – has similar symptoms to BPH and will also cause painful or difficulty peeing, together with pain inside groin area and flu-like symptoms.
Prostate cancer is considered the most commonly diagnosed cancer in Australian men, killing a lot more of them than cancer of the breast kills women.
While the reasons aren’t fully understood, risks include age and family history.
The most common first signal of prostate cancer is mostly a rise in the prostate-specific antigen (PSA) level through the blood, so if you feel seeing urinary problems or changes, look at PSA test.
Men affected by LUTS or BHP can experience sexual health problems.
Studies reveal a connection between these conditions and both erectile and ejaculatory dysfunction.
Tips on a healthier prostate
Aim to chow down healthily and savor fruits and vegetables that?are?good for antioxidants, regular exercise and keep stress at a minimum for good prostate health.
Herbal supplements like the woody shrub saw palmetto, pumpkin seeds, stinging nettle extract, pygeum, rye grass, beta-sitosterol extract and cruciferous vegetables (cauliflower, broccoli) also may help.
Berries from the saw palmetto extract, a type of palm native to the southeastern U . s ., have traditionally used for herbal medicine to assist the prostate.
Studies have discovered saw palmetto, or serenoa repens, can aid maintain urinary system health and support healthy urine flow, as well as decrease inflammation.
GO Prostate Support 1-A-Day by GO Healthy contains saw palmetto extract in a convenient one-a-day formula, alongside antioxidants in reducing free radical problems on the body. In addition it contains tomato, a source of Lycopene also perfectly found on the prostate tissue.
Stock up and make this your month so you can get on top of prostate health!
* This post is brought to you by GO Healthy’s GO Prostate Support 1-A-Day. Always look into the label. Click on the directions to be played with. Nutritional supplements ought not to replace a comprehensive diet.
