Snoring can be maddening for your snorer and others so with regard to their bed partner – however it’s also connected to serious medical problems.
If you’ve endured the nocturnal misery as someone who snores, you will know it is like there is no escape.
Frustrating and disruptive, it can lead to fragmented sleep, relationship issues as well as hearing problems (snoring ranges in sound from 50 to 100 decibels, the same as a jackhammer!).
Sleep deprivation was linked to stress, anxiety as well as a weaker immunity process. A recent US study has even linked disrupted sleep to diabetes.
For the snorer, the repercussions are generally even more serious. Snoring is often an indication respite apnoea, where a person’s breathing becomes shallow, or stops, whilst they sleep.
What causes snoring?
University of WA Centre for Sleep Science director Professor Peter Eastwood says snoring is the result of the vibration of tissues within the nose and the mouth.
“When you hit the sack, all the skeletal muscles relax, including those around your neck and throat, that can make the whole area liable to vibration,” based on him.
“The problem is many do it. Around 40 per cent of men and 30 per-cent of women will stick to mild snoring on some nights, while 15 per-cent of humans snore most nights.”
What could be the triggers for snoring?
A large number of things can increase your risk of snoring, based on Prof Eastwood.
“Being overweight or obese means you will possess more fat around your neck, that creates your throat narrower so that it vibrates more easily,” according to him.
“Alcohol relaxes your throat muscles, that may mean more vibration and many more sound.”
Sleeping lying on your back, allergies, some medications and expecting can also be triggers, he adds.
Serious health problems of snoring
About 10 % of snorers are viewed as to have obstructive sleep apnoea, where breathing can stop for a minute and occur much more than 100 times an hour, starving your system of oxygen.
Research points too OSA sufferers are six to seven more times gonna have a car wreck and industrial accidents, as well as cardiovascular disease – bring about, heart attack and stroke.
7 ideas to put snoring to rest
Incredibly, 75 % of people don’t realise they’ve OSA, which can be cured with face and nasal masks, oral devices including surgery if necessary.
For the rest of us, fortunately there are plenty of natural remedies to quit snoring.
If all else fails oneself doctor or check in with the Sleep Health Foundation to learn more.
Written by Liz McGrath.
