One the way to relieve yourself this the summer months are by keeping yourself hydrated. Water works well for the traditional body functioning in addition to flushing out toxins through the body. However, experts now warn us that ‘overhydration’ or having excess water are usually damaging to health too.
While you should have 8-10 servings of water every day, having excessive water could be very harmful. According to experts, you’ll want to stay hydrated not until that you are thirsty.
Here’s how drinking excess water could be unhealthy towards your health, based on?Pooja Udeshi,? consultant Sports nutritionist at Kokilaben Dhirubhai Ambani Hospital:
1) Hyponatremia- It is a condition associated with low sodium level from the blood that creates fatigue and nausea. If you’re excessively lethargic regardless of having a lot water, here’s why. “If you ever drink plenty of water, it lowers the sodium and potassium content in the body, hence, causing you nauseous.”
Read: Think again before drinking an excessive amount of water
2) Having excess water?overworks your cardiac muscles. “Drinking excessive water can load cardiac muscles and in addition, reduce hypertension.”
3) Depending on Udeshi, drinking excess?water weakens draught beer the kidneys to purge out out excess water load. Since sodium content also gets diluted, this condition could weaken the functioning of kidneys.
4) Overhydration can cause swelling.The swelling can cause edema.
Read: What is edema or water retention?
5) If you drink sinking, the levels of electrolyte might drop causing imbalance within your body. Low electrolyte?could lead to cramps or muscle spasms.
“The effective way to find out for anyone who is dehydrated or are?drinking enough water? is simply by gauging large of urine,” suggests Udeshi. She explains, ” In the event your urine is brown or dark yellow, you will be dehydrated. If ever the urine is pale yellow or clear, you should not worry because you’re hydrated enough.”
If you are outdoors or perform excessive outdoor activity, you might will need to drink more water. When you then have a sedentary work life, having 2-3 litres of water will do.
Read: Water intoxication may be equally damaging you.
