Journalists and other members of the media consume more coffee than any other kind of professional, with police officers and teachers following closely behind, according to the results of a brand new survey of 10,000 professionals conducted by UK-based public relations firm Pressat.
Plumbers and trade workers were fourth on the list, accompanied by nurses and medical staff. Company executives, telemarketing, IT technical support, retail staff employees and drivers round out the very best 10.
Eighty-five percent of those polled reported consuming a minimum of three cups of coffee per day, and nearly 70 percent of these said that their working ability would be negatively affected if they weren’t permitted to consume the caffeinated beverage. It also discovered that men tended to drink slightly more coffee (Five percent) than women.
“It appears as if drinking coffee is really a necessity at work inside a wide variety of professions,” the Pressat team explained. “The highest consumers, sinking over four cups daily, were those with stressful careers- Can it be that being overstretched or working late pushed the workforce to consume more caffeine?”
Dylan Byers of Politico known as the survey results “welcome news,” explaining he drinks “at least four cups a day” and is “pretty much useless without them.” He’s clearly not by yourself, which begs the question C how much coffee is too much coffee?
Last December, researchers in the University of South Carolina Aiken published research that concluded that the daily recommended dose of caffeine shouldn’t exceed 200mg, Roy Greenslade from the Guardian explained on Friday.
That’s equal to about two mugs or four cups of coffee per day, the authors reported. Drinking in addition to that simply to get through a day’s work can increase the chance of various health issues, including elevated anxiety levels, strokes and heart problems C issues laptop computer discovered that 62 percent of workers were not aware of.
According to FoxNews.com writer Julie Revelant, National Coffee Association statistics indicate that 63 percent of all Americans drink coffee every single day, and that the beverage is a good source of magnesium, potassium, niacin and other nutrients.
Dr. Arfa Babaknia, a household medicine physician at Orange Coast Memorial Medical Center in Fountain Valley, California, added the caffeinated beverage may be the largest single source of antioxidants in the average person’s diet, and Revelant noted that research has found it could reduce the risk of several kinds of cancer, Parkinson’s disease, Alzheimer’s disease, Type 2 diabetes and possibly age-related retinal degeneration.
On the negative side, coffee can decrease iron and calcium absorption, increase heart rate and anxiety, cause gastroesophageal reflux disease (GERD) and worsen the symptoms of irritable bowel syndrome (IBS), she added. It could may also increase blood pressure in those who don’t drink it every day, and blood glucose levels in diabetics.
“The sweet spot appears to be a maximum of 4 cups or 400 milligrams of coffee a day to get the health benefits and curb your cravings without any negative effects. But the right amount really depends on the way it makes you feel,” Revelant said. Dr. Babaknia added that “as long as coffee doesn’t cause you to jittery, hyper, give you a headache or cause insomnia, there is no limit.”
