Stock your list with these immune-boosting superfoods for helping your body beat the wintertime chill.
The cooler months of the year may make you liable to falling sick.
But these superfoods will assist give your immunity mechanism a helping hand.
1. Sweet potatoes
Sweet potatoes contain huge amounts of a vitamin, vitamin C, manganese, fibre, potassium and in some cases iron.
In fact, one serve of sweet potatoes is packed along with seven times your everyday vitamin A needs!
Starchy and sweet, this versatile veggie is often a solid winter favourite – and is particularly both short of GI and in antioxidants.
2. Broccoli
Broccoli is high in vitamin C, fibre, beta-carotene, folate and potassium, as well as a mere 15 to 25 calories per serving, it’s also your waistline’s best companion.
It also provides 48 percent of your body’s desire for vitamin A, that helps your defense system to function at its best.
Remember to gnaw on it raw or steamed to gain maximum nutrients.
3. Ginger tea
Instead of any cappuccino, reach for a ginger tea instead.
Ginger has thermogenic properties which may keep you warm (always a definite plus in winter!), and enables to boost metabolism, promote blood flow, fight inflammation, and reduce blood pressure.
Adding ginger to the tea can also help relieve body aches.
4. Kale
Probably the trendiest of superfoods, kale may be a firm favourite considering the hipster crowd.
Filled with beta-carotene, folate and vit c, kale is one of the richest vegetable resources of calcium, magnesium and potassium.
One cup of chopped kale contains 134 per-cent of your daily vit a and C intake, together with a whopping +500 per cent of vitamin k supplement.
Chomp on it raw, blend it with salads or make kale chips for crunch.
5. Lemons
Lemons are the best all-purpose superfoods and are often overlooked from the sea of competitors.
They soothe a sore throat, heal dried-out skin, revitalise hair and nails, and are usually a great source of ascorbic acid.
A glass of very hot water with lemon each and every morning has been connected with a number of benefits including improved digestion and metabolism.
6. Beetroot
The benefits of beetroot are difficult to beat (pun intended).
These root vegetables are highly nutritious, abundant in calcium, vitamins A and C, vitamin B-6 and minerals which include iron and magnesium.
Beetroots will also be a fantastic point of folic acid, fibre, manganese and potassium.
Have them grilled, boiled or maybe even pickled, which is a very good way to boost gut health in addition.
7. Chia seeds
Small but mighty, chia seeds are generally packing an excellent punch for centuries, with their high amount of omega-3 and omega-6 weight winning fans worldwide.
They also play a major role in improving cardiovascular risk factors such as lowering cholesterol, triglycerides and hypertension levels, and are an excellent source of protein.
Written by Manveen Maan.
