If anyone knows how to transform ordinary exercise equipment right into a workout tool you cannot live without, it’s Anna Kaiser. The celebrity trainer – she’s responsible for the groups of Kelly Ripa, Shakira and Karlie Kloss – and also the who owns AKT in Motion is known for challenging workouts that produce rapid results. And something of her favorite tools may be the physio ball. “It decreases the base of support and adds a stability challenge,” Kaiser says. “It helps guide your movement in a different way.”
Using a physio ball also ensures that you’re getting a full workout, even if you’re primarily concentrating on your legs or arms. “There isn’t an exercise in here that just engages one a part of the body,” Kaiser says.
So get ready to operate up a sweat and challenge your body with one of these six moves from jackknives to rainbow lunges and planks with toe taps. “I promise the answers are worth it,” Kaiser says.
TIP: You can substitute the physio ball having a chair for added stability throughout the plank with toe taps and twisted single leg taps. For that teeter totter push-ups, jackknife and toe taps, beginners should puts their quads on the ball, intermediates should put their shins on the ball and advanced should place their toes on the ball.
Perform this routine twice, which should take approximately Twenty minutes, a minimum of 3x per week.
