You know the feeling all too well: You’re located on a airplane-jammed in and uncomfortable-when your legs start to cramp, your back starts to ache, and your neck stiffens. Far from your morning hours Spin classes and hot yoga flows, you start to wonder if you can keep up any part of your regular fitness regimen while you’re away.
The the fact is, it may be challenging to stick to your normal exercise routine while traveling. Whether it’s because you’re heading somewhere far away (where SoulCycle-gasp!-doesn’t exist), or because you’re tied up in meetings 24/7 on the business travel, gelling a gym visit is not always doable. But that doesn’t mean you have to ditch exercise altogether. ?
That’s where Tracy Anderson is available in. Within this video, the celebrity trainer teaches you just how to sort out throughout the go. Each move is supposed to stretch and strengthen the body, so you recover from those lengthy plane rides and obtain to building muscle, wherever you are in the world.
Best of all, none of these exercises require any equipment, so that you can do them in your hotel room, outdoors, or even in the airport gate (no judgment!). Follow along as Anderson goes through her signature moves, including core-strengthening plank variations, glute-sculpting bridges, push-ups, and leg kicks. Consider this clip proof that it’s possible to stay healthy on vacation.
