With the CBSE exam?paper leak, it is just a tiring time for CBSE students. It is essential they take good care of their and minds to handle the exam stress. Our systems respond to a variety of foods we eat. Food plays a crucial role in terms of we think. The optimal thing to do during exams is always to be sure your?kids eat foods that lift their spirits and encourage them to overcome stress and excel during exams. Karishma Chawla, nutritionist, Eat Right 24×7 says its fundamental to be over a balanced diet to?achieve mental, physical and emotional balance within the exam season.
? Eat a balance diet comprising carbohydrates that release sustained energy and aid to prevent energy dip.
? Consume excellent and low-fat primary protein that will help in building muscle and enhancing immunity.
? Adequate fibre goes further to maintain gut health. Gut health is directly proportionate towards the way you really feel about you. Be sure your sons or daughters are having these healthy breakfasts on exam days.
? Drinking not less than 3 litres of water a day allows you to feel vibrant the whole day.
? Exercise! The simplest way of releasing good hormones important for coping with any sort of stress.
In addition to this, don’t forget to provide these mood-boosting foods for a diet:
1) B6 vitamin can be known as pyridoxine. Sources: Spinach, Oats, Avocado, Walnuts and Salmon
2) Vitamin B12 can be a ‘feel-good’ vitamin. Sources: Salmon, Yogurt and Eggs
3) High-quality foods rich in protein are blocks for your mood-boosting diet. Sources: Eggs, lean chicken and fish and skimmed milk. Here are 5 natural drinks you must provide your kids over the exam season.
4) Serotonin is likewise known as mood regulator. This promotes positive happy thoughts. Sources: Walnuts, bananas, pineapple, kiwi, plums and tomato.
Here may be a sample meal plan by way of a nutritionist for that exam season.
